9 x 1 minute intervals in shoes, then 1.2 miles barefoot after a bit of a cool-down.

A little bit chilly and cloudy here today... it was actually nice to have my feet a little bit numb for my 1/4-mile walk barefoot back home on the road. Toughening my soles up little by little.

skhill, yeah, it's the same with running on the beach, really instructive to be able to see footprints!