I've lost 30 pounds since October 1, and continue to work out at 5 days a week between spinning/weight lifting/training (not counting cycling/hiking activities). I am trying to figure out how far down I need to go - but I know it is about more than just a number on a scale. I also need strength and muscle to be able to become mistress of the hills

Is there a way of knowing when we have reached the optimum weight? Obviously practice and cardiovascular endurance is a part of the equation as well, so it is far more nuanced than a simple number. How have others approached this?

I LOVE going downhill, but one must go up first