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  1. #11
    Join Date
    Sep 2009
    Location
    Renton, Wa
    Posts
    432
    Today was just a short 22 mile bike ride with a friend, but I increased my entire ride's average by over 1 MPH!

    B: Multivitamin, Cheerios with soy milk.
    During ride: 1 Chocolate Gu pack, half of a peanut butter Clif bar, and Caffe Latte flavored Perpetuem
    After ride: Peanut Butter Builder's bar, home made smoothie: raspberries, blueberries, strawberries, marion berries, banana, flax seeds, soy milk, and Genisoy Vanilla protein powder.
    L: A Tofurkey sandwich with lettuce and vegenaise on a hoagie roll, lima beans, and Vanilla Soy Yogurt.
    D: Haven't decided yet!

    -Jessica
    Last edited by XMcShiftersonX; 02-19-2010 at 06:51 PM.
    "Namaste, B*tches!"

 

 

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