Cool runs ladies!

I am happy to report that I ran 23.6 km in 2 hours 30 minutes - on very flat ground for 2/3 of it - and I feel pretty good. My toes are bummed (they always are when I increase mileage), my left hip is a bit sore (I am getting massage on Thursday and it's going to hurt) but other than that it's all good.

Very happy runner!

Now it's time for a well-deserved rest week. I'm just going to have gentle runs this week and most likely a 16 km next weekend. Then it's preparing for my half-marathon race on the 21st.

Yay!