Ok, so the above thread title probably already makes sense to you & you're wondering why it's taken an off on my bike to understand...

I got back on my bike the other day as i was told yes i could however take it slowly...I did & my knee's still not 100%...which i find very depressing...(i feel like a fat heffalump..no long distances for almost 2 weeks@!!) Anywho, to make a long story short, be nice to your joints & don't fall on rocks...

Perhaps i could ask, has anyone else experienced the following-it's during the pushing movement down when you bring the knee up again that is causing the pain at the top of my knee. I can't do any hills very fast & am taking it slowly atm...(even stairs are painful)

I'm annoyed...I wanna bike faster & i know Ã*'m impatient but perhaps another week or so and i'll be back to normal...

c