I have been taking spinning classes on Sat to replace the bike Shop group ride that I can not do due to the several bumpy roads they go on. I am enjoying the classes and I should think they are going to be beneficial to my road riding. The instructors rotate each week and they are all different but in a good way.

It was really windy Sun but I was determined to get some actual road miles in so I did my smooth highway route and did 24 miles. With the wind at my back I was SUPERWOMAN... not so much on the way home Like nolemom I was sleeveless so I figure there are worse things than gusty wind!