Hi all,
I decided to get back to spinning class yesterday. I used to go a few times a week, but work got crazy during the holidays... Anyway I had this awful pain in my left knee pit yesterday about halfway through the class. I hope its a matter of bad bike fit not a tendon tearing or something like that. I put the bike on the same settings as I usually do. I guess I have a two part question. What do you think the pain is from, and what do I need to do to make sure my spin bike is adjusted correctly? It's a revmaster if that makes any difference to all you knowledgeable spinners out there.
Thanks,
Rachel