I love Mccanns Irish oatmeal (steel cut). I cook up a big pot once a week and then nuke a serving for breakfast- 1 minute to gratification. I prefer to soak them for a couple of hours, bring them to a boil and then simmer with an occasional stir untile they are thickened and the water is gone. A latte, steel cut oatmeal with milk and a handful of raisins will get me through my normal training ride of 40-50 miles with a gel or a handful of sports beans at the halfway point.

marni