I have mild diabetes, or pre-diabetes (my specialist refuses to come down on either side). It actually doesn't matter which as the treatment for both is the same - a tightly controlled diet and lots and lots of exercise. No problem, we can do that

The problem is that things can get a little, dicey, after spinning class - even when I eat an hour or so prior My specialist wants me to get some sugar during the class, but the drinks such as Gatorade are just too sweet and have too many calories.

Does anyone else have this problem? How have others solved it? I am resistant to drinking anything other than water but if I can come up with something that I can add to it that won't be too sweet...

I guess it is time to figure this out now, before I get my bike out on the roads this spring.