When I'm not cycling and during non-cycling years in life, the amount of walking I did ranged from 20 min. to 1 hr. daily. To get somewhere or take public transit. Think about it: it takes me 15 min. to walk to commuter train station, then get off to walk 15 min. to destination. And coming home, it's same time/distance of walking.
Since I've been car-free for so long so far (since 20 yrs. old), I don't really consider walking as exercise but more as a means to get around. But really, it is exercise after all.
I just fool myself: I just consider it all part of life/living.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 20
Thread: Success stories in weight loss?
Threaded View
-
01-12-2010, 07:40 AM #13
Of sky 'n earth
- Join Date
- Nov 2007
- Location
- Western Canada-prairies, mountain & ocean
- Posts
- 6,984
Last edited by shootingstar; 01-13-2010 at 06:37 AM.
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
Reply With Quote