Hi everyone,
We did 8.1 today, 10 minute miles, not bad because it was a hilly route. About 20 degrees, sunny, and a lovely route overall. I wore the VFFs but still had a little pain on the downhills in the right knee. I think because I run a little like a duck that is the problem. When I focus to straighten out my gait, I don't have the pain.

Hope everyone's week is good. Urlea, I was thinking about your story of the guy with cancer and when I got tired, it inspired me to keep chugging.