Keep up the long runs, katluvr, you're doing great. I always set multiple goals so that I have something to shoot for, but something that shows accomplishment as well. Sounds like that's 4:45 and 4:30 for you. Your first goal is to FINISH, which you will do. Every race is a victory for one reason or another. Stay positive and focus on that 4:30 goal.

I am getting back on the gym bus this week with my gym buddies, and hope to slip some running in on the treadmill OR when it gets warmer outside toward the end of the week. Wind chill of -3 is not for me. Just not ready for it - it's one thing in January or February when you've had time to gradually adjust to the cold, but it's December, so I haven't.