Hey Everyone!

How is the swimming going?

I missed a week due to thanksgiving (noooo!) But have been back in the pool a few times since then, and getting back on track. I swim now at a new 24/7/365 gym that I joined, and I LOVE IT!! Its a saltwater indoor pool, SCM instead of yards... and I never have to share a lane. Its wonderful

Anyway, here is the workout I did yesterday:

3100 scm:

500 WU
400 kick drill swim w/ fins

200 desc. by 50
1 x 100 fast
200 back stroke
2 x 100 fast
200 pull
3 x 100 :55 (which is somewhere in between :40-45 for scy)
200 back stroke
3 x 100 :55
200 desc. by 50
4 x 50 :00
200 pull
2 x 50 :00

200 CD

Hope everyone is doing well, happy swimming!

Jen