Trying to hit 30mpw through Christmas. I know the week after that is going to be pretty much a loss, as we are heading to Vegas for 4 days on the 27th (for our 13th anniversary). I want to reach the 1800 mile mark for '09. I just finished my lowest running mileage month of the year in Nov. (100.5). I blame my new bike!

Yesterday I ran 7...felt really stiff and my calves were tight all last night. Very odd. I wonder if starting to use new muscles on my bike is having an effect on my running muscles...?

Kat, kudos on your 11 and good luck on today's 7.