Oak, wow! 14 miles on hills! I bet you got into that nice groove, too, where time gets syrupy and the brain chatter gets quiet and you just flow. Well, I hope you did anyway.

Veronica - My knees killed after my trail race Sunday. I took Monday off and now they feel better. I may run today - do you think I should hold off? They are not hurting right now (but of course I am at my desk.) Hmmm...

Colby - yay! Pre-race excitement!