Hi All

newbie cyclist here so hi A little bit of info first. I'm mid 30s, living in S.E. Asia and started cycling just over 2 months ago. I love the freedom of it and hoping it will help with a little weight loss, also I have bad knees so its good exercise for me.

Anyway I have been cycling 6 days a week for the past 2 months. I do between 20-35km each cycle. But for the past week I cannot seem to get past 10km, I am struggling with hills, my back is sore and I'm just not enjoying it. Has anyone else experienced this, I'm hoping its just a temporary blip as I was really enjoying my daily ride until now.

Thanks!!