Quote Originally Posted by colby View Post
I am an information junkie - I would run the trail in my trail shoes and VFFs both and see what the difference is. Though, it's likely you couldn't JUST run in your trail shoes since we know your VFFs improve your running posture, it might be useful to know for racing, and for the last one or two runs leading up to a race.
Thanks! I think I will run it on Sunday in my trail shoes and try to race pace it... the last two miles are on pavement, so I am thinking I will really book it once I get to that pavement. The rest of it is all singletrack woods trail with bridges over swampy areas - not a lot of room to pass. With 300 runners, this is going to be interesting.

Running 3 today at lunch, 5 tomorrow, 3 Friday. Saturday off.