I'm taking cherry fruit extract to keep my gout (a type of arthritis) at bay and so far so good.
I avoid tomatoes, green peppers, white veggies, white flour, white sugar, and eat alot more dark leafy green veggies and plenty of wild caught salmon. I've heard that cantaloupe is an excellent anti-inflammatory type food.
Oh, and this time of year I am soaking in the tub more to help the arthritic pain.




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