Last Friday my traumatologist informed me that I have to cut back on my running, as I have signs of early degeneration in my hips--and my wonky knee (an old ACL injury) is getting wonkier (we'll probably operate on it in May or June). So he said to cut my running in half--from 12 km a week to 6. I was really enjoying the challenge of trying to increase distance and improve times, so now I'm having to readjust to it just being a warm-up for my weight training, which sounds totally boring. He also said I need to keep the weight down on the weight lifting, without trying to increase much even in the long run. Again, how boring. On the bright side, he said I can cycle as much as I want.