Emily... you've experienced 2 pretty traumatic events in a very short time... a bad accident, thereby forcing you to face your own mortality and then the death of your father... life can be so damned unfair... I can imagine that you are only in the very early stages of the grieving process... I am a Crisis Interventionist with the local PD so I have a little experience on the topic of grief and grieving...

just know that there are steps to the process... and you can move in and out of them for some time and it's OK and healthy to do so... bargaining, denial, anger, depression and acceptance... here is something you may find insightful:

The 5 Stages define the process a bereaved person must go through in order to resolve their grief. Grief is a complicated, multi-dimensional, individual process that can never be generalized in 5 steps. In fact, as will be shown, a person will generally have to go through the 5 stages before true grieving can even begin.

As an example, apply the 5 stages to a traumatic event most all of us have experienced: The Dead Car Battery! You're going to be late to work so you rush out to your car, place the key in the ignition and turn it on. You hear nothing but a grind; the battery is dead.

DENIAL --- What's the first thing you do? You try to start it again! And again. You may check to make sure the radio, heater, lights, etc. are off and then..., try again.

ANGER --- "%$@^##& car!", "I should have junked you years ago." Did you slam your hand on the steering wheel? I have. "I should just leave you out in the rain and let you rust."

BARGAINING --- (realizing that you're going to be late for work)..., "Oh please car, if you will just start one more time I promise I'll buy you a brand new battery, get a tune up, new tires, belts and hoses, and keep you in perfect working condition.

DEPRESSION --- "Oh God, what am I going to do. I'm going to be late for work. I give up. My job is at risk and I don't really care any more. What's the use".

ACCEPTANCE --- "Ok. It's dead. Guess I had better call the Auto Club or find another way to work. Time to get on with my day; I'll deal with this later."
This is not a trivial example. In fact, we all go through this process numerous times a day. A dead battery, the loss of a parking space, a wrong number, the loss of a pet, a job, a move to another city, an overdrawn bank account, etc. Things to remember are:

Any Change Of Circumstance can cause us to go through this process.

We don't have to go through the stages in sequence. We can skip a stage or go through two or three simultaneously.

We can go through them in different time phases. The dead battery could take maybe 5 to 10 minutes, the loss of a parking space 5 to 10 seconds. A traumatic event which involves the Criminal Justice System can take years.

The intensity and duration of the reaction depends on how significant the change-produced loss is perceived.
It was mentioned above that Grieving only begins where the 5 Stages of "Grief" leave off. Grief professionals often use the concept of "Grief Work" to help the bereaved through grief resolution. One common definition of Grief Work is summarized by the acronym TEAR:

T = To accept the reality of the loss
E = Experience the pain of the loss
A = Adjust to the new environment without the lost object
R = Reinvest in the new reality

This is Grief Work. It begins when the honeymoon period is over, the friends have stopped calling, everyone thinks you should be over it, the court case is resolved, "closure" has been effected, and everything is supposed to be back to normal. It's at this point that real grieving begins.

Notice that the first step of Grief Work is ACCEPTANCE, the last stage of the 5 Stages of Grief. Let's throw out the 5 stages of grief and replace it with a greater understanding of Grief Recognition and Resolution.


Here is another link that you may find comforting... it is an online grief and memorial sight... there are chat rooms where you can spill your feelings and talk to others who HAVE lost loved ones in car accidents or other traumatic ways... it has been checked out and approved for Crisis Intervention use by SDPD... so I am sure it is a safe site OK?

www.groww.org

Hugs my friend... be sure to take care of you and if you need to talk, tho we've not met in person, I am here to listen... I'd be happy to share my email, cell number etc... just let me know...