Quote Originally Posted by ny biker View Post
I eat lots of carbs. Waffles everyday for breakfast, sandwich or pasta at lunch, baked potato or pasta for dinner most nights. I've lost plenty of fat on this diet.
Me too. Well, maybe not that much but close.

I visit another health and fitness forum where a lot of the people there are really into weightlifting, and they constantly promote protein protein protein, all the while singing the evils of carbs. Admittedly I did notice a difference in satiety when I increased my protein and was more conscious of my intake in general, but I personally had HORRIBLE luck trying low-carb. It had a really negative impact on my cycling.

I've read that success with one vs. the other has to do with insulin resistance levels in the body, which vary by person.