That one's relevant, but there was another one that had to do specifically with carb-loading before a big event.
Here's a meta-analysis, but it's a couple of years old: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129154/
I'll keep looking...
Edit again: here's the article we were discussing earlier. It's a layperson's summary of two studies. Both pretty much reach the same conclusion (the one I remembered
).
Last edited by OakLeaf; 10-23-2009 at 07:53 AM.
Speed comes from what you put behind you. - Judi Ketteler