I find that taking GABA or melatonin (some people take them together) lets me get quality sleep.
As for hormonal fluctuations, I was getting wicked PMS where I would turn into a dragonlady for a week before, and various other symptoms like night sweats. I started using natural progesterone (wild yam) cream, and it has significantly helped with mood swings, night sweats and breast tenderness. I really noticed the difference when I forgot to take the cream with me on vacation once. Keeps my cycle regular, too.
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Thread: Women to Women
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10-14-2009, 07:56 AM #5
sore bum
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Last edited by badger; 10-14-2009 at 09:14 PM.
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