
Originally Posted by
ginny
Do you have some web reading you can refer me to?
This is an excerpt from the book we're talking about.
Google brings you other results.
Wow Zia, that's great! I'm adjusting gradually and unfortunately I don't think it's a good idea to run my half marathon this Sunday in the new pads. There's definitely a big muscle adjustment going on in the shorter runs. I'm not 100% sure I've got the thickness and placement spot-on yet, either.
Last edited by OakLeaf; 10-13-2009 at 01:28 PM.
Speed comes from what you put behind you. - Judi Ketteler