I am a 6 small meals kinda girl...

Breakfast:
Fruit smoothie w/ chia seeds + Ezekial english muffin w/ almond butter

AM snack:
Rice cake w/ apple butter

Lunch:
Steamed broccoli w/ cottage cheese & carrot sticks

PM Snack:
Fage yogurt w/ chopped almonds and raspberries.

Pre-ride: ( Tonight is a 20 mile ride involving lots of climbing)
Homemade energy bar ( yum!)

Dinner: Shrimp masala over brown rice.