My mom bought me some really yummy chocolate whey protein powder, and I just picked up some vanilla whey powder at the local health food store, along with some Hemp protein powder. What I'm wondering is, how do I use this stuff to the best benefit?

Do you drink a protein shake after a long workout. I'm thinking of that 50-mile ride -- someone chided me (and rightly so) about rewarding myself with frozen yogurt to make up for the calorie deprivation. I'm trying to come up with smarter choices. Is a chocolate protein shake a viable option?

What about putting it in a fruit smoothie for breakfast?

The instructions on the one my mom bought say to bulk up, mix it in milk, so I'm for sure going to avoid that. No more bulk needed here, thanks.

I'm looking for weight loss and muscle toning. What do you all suggest?

Roxy