From the City of Toronto Public Health Dept. http://www.toronto.ca/health/pdf/loadingup.pdf List of iron rich foods with meat and vegetarian options.
Knotted and UK: hope your iron levels are up. Got my results today..back to normal at 127. 2 months ago at 91...which was abit too low.
(During required iron supplement intake period, I found myself only taken 1 per day, instead of Dr.'s prescribed 2 per day.)
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09-29-2009, 09:28 AM #13
Of sky 'n earth
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Last edited by shootingstar; 09-29-2009 at 09:36 AM.
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
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