Tomorrow I'm doing another 50 miler and I would love a WOMAN'S advice on how to eat tonight and tomorrow morning. Last week, I burned 3000 calories on the ride.

I'll be riding at 1:30 pm.

Here's the advice I've had so far:
  • In the morning, eat 1g of carbohydrates per lb of body weight about 4 hours before the ride.
  • Tonight, eat sensibly, don't try to carbo load this close to the ride.


And that's really it.

Between my horrible first century where I really didn't bother to prepare at all and last weekend where I bonked after 42 miles (of riding around 85-95% my aerobic capacity) I'm ready for some tips from the pros