A relatively short ride for me today, at 14 miles, on the trail I ride most often.

I'm definitely stronger since taking my C&O trip; I can feel it when I ride. That's borne out in my speed, too, which still isn't fast, but is faster than it used to be.

It was a gorgeous sunny day here, just a touch cool. Had I not had to go into the office, I'd have ridden longer, but alas, duty called!