Quote Originally Posted by indigoiis View Post
Yeah seriously. I had an IT band thing for a long time and I learned it was my form/posture. Also I was consistently running on the left side of the road and the grading was messing up my form big time. Hope it gets better soon!
My problem was form/posture-related as well. That's the major reason why I dumped the "regular" running shoes--they throw form and posture off badly because of the elevated heel and the cushioning that keeps you from feeling the impact of sloppy form. Still working on getting completely rid of some bad habits, but the IT band isn't a problem now.