Quote Originally Posted by Deborajen View Post
No running since Saturday. I've been doing battle with IT band the last couple weeks and it's been getting worse, so I'm taking a few days off so I don't do something bad to my knee. Stretching, using the foam roller (man, that hurts!) and taking Aleve. I'm hoping to be able to do at least a short easy jog tomorrow morning - we'll see. I'll keep reading this thread in the meantime for inspiration. You guys rock!

Deb
YUCK to the IT band problems! Hope things clear up for you soon. Have you had this before?