Somewhere between a 6 - 6 1/2 mile run on the paved MUP trail by the river yesterday. I ran with my SO, who runs a bit slower. When I caught up with her about 3/4 mile from the finish I did little loops to stay with her.

It's a hard balance between tapering and gaining back the 5 pounds I lost this summer training for the HIM. I've already gained back 2. feh!