I get mine "pressed" each year on Halloween. If Halloween falls on a weekend day it's the Monday right after. That's how I remember to get it done.

I'm small to medium, and it hurts a little but whatever. And I've had two excisions, both testing benign, but I'd rather know than not.

According to my doc, I have lumpy breasts. Which means my mammos look like camoflauge. Self exams are like trail running. But I know where everything is, and what it is, and more importantly, what it's not.