Quote Originally Posted by CorsairMac
The problem is every time you pee, sweat, or breathe with your mouth open, you lose potassium amongst other electrolytes. So if you're exercising you're doing at least 2 of the 3 and your body can't replace the electrolytes fast enough to compensate. OTHO: if you're not experiencing any problems like leg cramps or extreme fatigue and are recovering ok, as always, go with what works for you.
CorsairMac you seem to know many things about the human body ... maybe you can help me with something:
Recently ... almost every time I go out biking ... my stomach acids invade my esophagus. Is that a major problem ? How do I stop that ?
Thanks.