Maybe I'm being abit picky, but not to sabotage recent efforts to eat better, more healthy, I am trying to control my frequency, food content and size of meals I'm having with all the visits with different family members and friends for next few weeks.
Hence, aim towards 1 big/special meal each day with much smaller remaining 2 meals.
Oh yea, I also try to continue to cycle everyday while I'm visiting too. Rides aren't as long as I normally do at home consistently, but it's something hopefully to keep the belly in check.It worked for me over 2 years ago. Not sure about this time.
What do you do during such visits with faraway family and friends? Or just let food gluttony creep in for awhile?





 
					
					
 
				
				
				
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