Hi,

I'm 24. Growing up right up until about 2 years ago I was heavily involved in athletics/cross country. I'm not cycling and have decided i would like to do some running for cross training so have been jogging a couple of times a week.

My ankles really don't like running anymore and feel really weak. I actually find that I can't run on grass, (the footpath out the front of peoples houses) as its not flat enough and the slight instability in the ground hurts my ankles so i've been having to run on the road.

Any help how to strengthen my ankles again and get them used to running?

Thanks