Currently, I'm cycling about 200 miles a week (3 days, all fairly long rides) weather permitting. In addition to that, I'm at the gym M-F...doing 60-90 minutes of cardio (running, elliptical, Stairmaster), 60 minutes of strength training, and 30-45 minutes of abdominal/core work and stretching. I also do a 45-minute spinning class, 2 mornings a week. And I was also swimming 2 days a week for 1 hour at an outdoor pool, but the pool closes for the season this weekend so I'm done with swimming for now. Unless, I can find an indoor pool that I'm comfortable with (I despise swimming in an indoor pool).

Once the colder weather sets in (I'm in Chicago), the cycling outdoors will stop, unless the temps are in the 40's and no ice on the ground. I will then switch over to my winter workout, which is basically my gym routine, 7 days a week.