Ran 3.5 miles tonight. Was 97 degrees. Ran with my friend (former elite runner) and her dtr, who was at my pace...Sloooowww. We followed "speedy" out, then she took off. Caught up at 2 miles. Her last mile was 6:45min. I can only hope I was in the 10 min zone, as my heart rate was the highest it's been all summer. Was anaerobic longer than I should have been. Skipped my favorite spin class tonight to run. Sometimes it's good to be pushed.