I have had this surgery 2x. C6-7 first then C5-6. Both levels were herniated when I had first surgery but neuro would not fix both because C5-6 was not bad enough. After 2nd surgery(3years later) I was back on my bike in 10 days(shhhhh, don't tell dr.). April was a year now since 2nd surgery and I am in the best shape of my life(41). I just went over my handlebars Saturday and my neck is fine. The only thing I really notice nis I can't flod towels cause my chin can't go to my chest. It really doesn't affect me turning my head(that is done at C1-3 mainly).
If you have any questions please feel free to ask. I did alot of research and was suffering with this for a year.



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