I was reading (OK, skimming ) the online version of the article and I thought they did a reasonable job of stressing that it wasn't exercise alone that would do the trick, and that one really had to watch calorie intake as well for any meaningful weight loss. But maybe I was reading it through my own filter.

The online version also has links to many other articles, plus a video with Jillian Michaels taking a Time.com producer through their company cafeteria where she points out foods to pile up on and foods to avoid. It was nothing that I didn't already know, but I thought it wasn't half bad, and it might be a real eye-opener for those who don't know differently.