I have been trying to start biking with my husband and have had to start and stop several times due to some health issues. Right now I have to take a break because of a shoulder impingement and frozen shoulder. I am looking forward to starting again, but am scared of the pain I get when I do bike.

I find that after a ride (7 - 11 miles for me), the back of my neck and shoulders hurt really bad. It takes me several days to recover before I can bike at all again. Is there something I should be considering with my form to stop this? I often wonder if my shoulders are too far forward or "hunched" when I ride, but I just don't know. Any help would be great. Once my shoulder heals up, I'd really like to try riding again.