Oh, boy, do I feel your pain today! It's 95 in Chicago with the same 100 degree heat index. Not a cloud in the sky, humid as all get-out, and windy. I did 15 miles along the North Shore Channel Trail, and it was just hateful. Super-gusty, so I couldn't get a decent pace going, with sweat stinging my eyes the whole time. I filled up my CamelBak, which I only use for really hot/long rides. It got the job done, but I'm sitting here, with my actual kneecaps sweating, in front of the fan, drinking massive amounts of EmergenC. Planning on hiding out at Starbucks in the AC for the rest of the day!

kjb

(pant, pant. sweat, sweat.)