Here's one I posted a while back, from the Allergy Self-Help Cookbook.
Which is a really nice book to have if you have multiple food allergies, anyway.
If you eat meat, maybe supplement your carbs with some jerky during rides?
Here's one I posted a while back, from the Allergy Self-Help Cookbook.
Which is a really nice book to have if you have multiple food allergies, anyway.
If you eat meat, maybe supplement your carbs with some jerky during rides?
Speed comes from what you put behind you. - Judi Ketteler