Stubborn extra weight/fatigue

[Dogmama]

I

Sigh..if they only knew how more effort, megalots more effort, to maintain a healthy weight now compared to 15 yrs. ago-- exercise, permanent diet changes (hopefully), timing of meals, etc.

So true. I'm a person who works out in the early morning. As the day goes on, my enthusiasm fades. Very few people are willing to hit the gym or get on the bike at 6AM. I've done it for years, so it's a lifestyle.