153.78 on Friday 24th. No change. Have not been "good". Was expecting to be a lot heavier as I consumed almost 2 packets of Tim Tams (they were on special and I went shopping while starving) and also a 250g block of chocolate (also on special - just can't resist those specials)! Oh...and the breadmaker has been working overtime and I just can't resist the warm crust with a nice coating of real butter - not the artificial stuff. I'm my own worst enemy really. No self control during winter while sitting in front of the fire. Did go for a 8 km bike ride last weekend.