I try to plan ahead and have healthy things in my cube all the time. I keep small packs of nuts, peanut butter, popcorn (once in a blue moon) ect...

I try very hard to stay away from soda of any kind and the vending machines.

Normally I keep a fruit bowl on my desk and take home or give away anything left at the end of the week. If I do not bring fruit to work with me I will make bad choices. I like pinapple and one of the "in natural" juice individual servings only has 60 calories or so.

a little off topic but I have been keeping track of my intake and exercises on livestrong.com because it helps you see all the "hidden" things that may not be over your calorie limit. I find protien calories help me to curb hunger the best no matter when I eat them.

If I decide to splurge I try to make it early in the day so it has time to digest. I will eat dark chocolate vs milk chocolate ect...

I know I have thrown out lots of things and kind of gotten off topic a bit...but so far its working...and I have lost 37lbs.

Tina