What do you eat for an energy boost when you take a break on long rides?
I usually eat some fruit, or my "Fruity Oaties". The recipe is in the TE Cookbook.
http://docs.google.com/ViewDoc?docid...vcq_23ghc9hrcn
(Thanks Reesha!)
For lunch I might eat a turkey sandwich and some more fruit. Of course I drink lots of water while I'm riding. My son gave me a Camelbak for Christmas and I love it!
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