V - Riding might help loosen up some of the gunk in your lungs and help you get better quicker. Will be thinking about you on Sunday!

I was off yesterday, so I was able to get in a 43 mile ride in cool for July temps and low humidity. Over the last week, a truncated work schedule, the holiday, and some leave has given me time for getting in extra miles on the bike and more time in the pool.

While I won't be ready mentally/emotionally to return to work tomorrow, my body will be grateful for the break!!