Hey all! I am new to this board and have recently become a triathlete! My first race was yesterday and now I'm hooked. Now I know what I need to work on for my next race which is August 29th. Does anyone have any good 6-9 week training programs that I could view? I'd like to focus more on improving my bike and definately my run, but still have an overall training effect for all three sports.

Thanks in advance!