
Originally Posted by
OakLeaf
Actually spinach is even higher in protein than
top sirloin (1 g protein per 7 calories for spinach, vs. about 1 g per 8 calories for sirloin).
But how many calories (and quantity) of spinach would it take to equal an 8 ounce steak?
Edit: I did the math. 8 cups of raw spinach for one ounce of steak, or 64 cups of raw spinach for the same protein as an 8 ounce steak.
Last edited by Pedal Wench; 06-30-2009 at 12:21 PM.
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